top of page

What to expect from counselling

 

 

 

Seeking counselling can be a huge step and you may be wondering what is involved and how it could help you.

If you feel counselling may be for you, this is what I offer:

​

  • An initial free 30-minute chat via phone or Zoom during which we can talk about your concerns and whether exploring your issues through counselling would be a good way to address them.

  • A weekly 50-minute face to face* Zoom or phone session held on the same day and at the same time**

  • A confidential space. I work in a room that is private where our conversations will not be observed or overheard.

  • A therapeutic approach (humanistic) which seeks to help you to find your own answers.

  • An experienced and sincere response to your problems which keeps to the BACP*** ethical framework.

  • Each session costing £45. Concessions may be available depending on circumstances.

​

*    Face to face sessions are held at the Dorset Practice, 40-42 High St, Old Poole, BH15 1BT.

**  An occasional change to the regular day and time can be negotiated if necessary.

***BACP British Association for Counselling and Psychotherapy

 

​

I can help you with:

Anxiety

Bereavement

Concerns with being a carer

Depression

Family concerns

Health worries

Low mood

Low self-confidence

Low self-esteem

Relationship issues/breakdown

Work-related stress

​

​

​

 

​

bottom of page